5 Reasons for Houston Kids & Teens to Join a Swim Team

Swimming is an essential life-saving skill that’s also great for our physical and mental health. Joining a competitive swim team like the Texas Swim Academy Tritons in Houston can take your child’s performance in swimming and other areas of his life to the next level.

Last year the Texas Swim Academy Tritons (also known as the TSA Tritons) kicked off their first successful swim season. Our year-round swim program is ideal for new and experienced swimmers alike and is designed to prepare children for high school and competitive swimming in a supportive and educational environment.

Here are some of the other benefits that come with joining the TSA Tritons swim club in Katy:

 

1. Reduce Your Child’s Screen Time

Too many children today are glued to their smartphones and tablets. This is part of why only a mere 24 percent of American kids between the ages of six and 17 are getting in their 60 minutes of physical activity a day.

When your child joins the Houston area TSA Tritons swim team, he’ll be far too busy at the pool working on his swim skills, improving his fitness and hanging out with his friends in real life (and not on a messaging app!) to stare at a screen. After a solid hour or two of being at the pool, he’ll be far less inclined to pick up his phone and far more inclined to get some much-needed rest for tomorrow’s practice or competition.

 

2. Be an Active Member in a Community

Being part of the TSA Tritons in Katy means being part of a welcoming tight-knit community. Both children and their parents will meet new people and expand their social networks.

As a part of a swim team community, it’s not uncommon for kids and their parents to go out into the larger local community and engage in positive work and activities that will benefit the entire neighborhood. It’s a good lesson in teaching children the importance of respecting where they live as well as the importance of giving back.

 

3. Build Lasting Friendships

Being a part of a Houston area swim team gives children (and parents) the opportunity to meet new people and make new friends. As your child cheers on his teammates and is cheered on by them, those friendships will only continue to deepen and become more meaningful as your child grows.

 

4. Engage in Friendly Competition with Other Houston Swim Teams

Partaking in friendly competition is important for growing children. Children learn that it’s okay to lose and that they can bounce back from a perceived failure through dedication, hard work and by having the right mindset.

Competition also encourages children to make goals and create plans on how to achieve them. This is undoubtedly a positive life lesson every parent would love their children to learn.

 

5. Increase Your Child’s Self-Esteem and Confidence

High self-esteem and confidence in children and teens are linked to them making safer and better-informed decisions – something which is music to every parents’ ears!

Having a supportive group of people to lift your child when he feels low and to raise him higher when he succeeds is crucial, especially during his formative pre-teen and teen years. You’ll witness your child blossom into a confident young individual not only at the pool but at home, in school and in his other activities.

 

The Houston TSA Tritons Swim Team Season Starts Soon!

The TSA Tritons’ swim team clinics are right around the corner! Don’t miss out on the opportunity for your child to join our supportive community of experienced certified coaches and friendly swim teammates.

Spaces fill up quickly, so be sure to register today for the next swim clinic starting February 16 or 23 by calling (832) 437-6186.

 

SWIM SCHOOL IN KATY

Texas Swim Academy is a state-of-the-art swimming facility offering water safety, survival swim, and kids swimming lessons in Katy, Texas. Owners Kathleen and Bruce McMordie, alongside our certified staff, help parents introduce children to water at an early age through the Infant Survival Swim Program , teaching life-saving techniques and basic swimming skills.

Our Stroke Development Program offers six different levels to help students progress in their swimming skills at his or her own pace. Our Adaptive Aquatics Program was created specifically for children with special abilities. Find swimming class registration information here. By subscribing to Texas Swim Academy’s blog , you can stay current on valuable water safety resources such as survival swim, health and wellness, Texas Swim Academy news and more. Follow our Facebook , Twitter, and YouTube pages for even more news, updates, and tips!

The post 5 Reasons for Houston Kids & Teens to Join a Swim Team appeared first on Texas Swim Academy.

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Don’t Relax on These Hot Tub Safety Tips

Hot tubs are a fun and relaxing way to spend time with friends and family. But don’t let their size fool you. They need the same attention to safety as a swimming pool, if not more. The following are some critical hot tub safety tips.

 

Beware the “Hidden” Dangers

Hot tubs utilize powerful suction to operate their jets. Anything that can fit into one of the many drains or jets can be trapped, especially hair. Therefore, all hair should always be tied and avoid loose garments like t-shirts. The high number of drains and jets in a hot tub can make it potentially more dangerous than a swimming pool. This is true for adults and kids.

In fact, the U.S. Consumer Product Safety Commission (CPSC) reports 11 victims of drain entrapment between 2013-2017, two of which were fatal. The majority of these incidents took place in a hot tub.

 

Never Let Infants or Toddlers in the Hot Tub

Young children’s thin skin makes it very easy for them to overheat. Plus, as infants and toddlers are known to do, they can “accidentally” make the water unsanitary. So it’s better just to keep them out of the hot tub.  

 

Make Sure Kids Are Big Enough

Children should only be allowed in the hot tub when they can stand on the bottom while their head remains completely out of the water.

 

Keep the Hot Tub Covered

If no adults are present, the hot tub should always be covered. Plus, an adult should always be actively watching the hot tub anytime the cover is off. Just like with a pool, designate a “water watcher” to make sure a responsible adult is always watching.

 

Keep Hot Tub Time to a Minimum

Even when kids are big enough to be in the hot tub, it’s important to closely monitor how much time they spend in it. No more than 5 minutes at the hottest setting. Taking the temperature below 100 degrees can extend that time to 15 minutes.

 

Stay Hydrated and Monitor Symptoms

Anyone who is the hot tub should drink plenty of water. Get out of the hot tub if you ever feel dizzy or overheated. If you don’t feel right, get out and cool off.

 

Responsible Adult Supervision

As with all water, from pools to puddles, the key to safety is active and responsible adult supervision. There is no substitute.

 

Resources:

http://apsp.org/safety/pool-spa-safety/hot-tub-safety-tips

https://www.healthlinkbc.ca/healthlinkbc-files/hot-tub-pool-safety

 

SWIM SCHOOL IN KATY

Texas Swim Academy is a state-of-the-art swimming facility offering water safety, survival swim, and kids swimming lessons in Katy, Texas. Owners Kathleen and Bruce McMordie, alongside our certified staff, help parents introduce children to water at an early age through the Infant Survival Swim Program , teaching life-saving techniques and basic swimming skills.

Our Stroke Development Program offers six different levels to help students progress in their swimming skills at his or her own pace. Our Adaptive Aquatics Program was created specifically for children with special abilities. Find swimming class registration information here. By subscribing to Texas Swim Academy’s blog , you can stay current on valuable water safety resources such as survival swim, health and wellness, Texas Swim Academy news and more. Follow our Facebook , Twitter, and YouTube pages for even more news, updates, and tips!

The post Don’t Relax on These Hot Tub Safety Tips appeared first on Texas Swim Academy.

from Texas Swim Academy http://bit.ly/2MCy4jy

Daily Drop-In Swim Lessons at Texas Swim Academy

For a limited time only, Texas Swim Academy is offering same-day “Daily Drop-In” private swimming lessons for TSA students. These lessons are great for getting in an extra lesson or practicing swim skills without the commitment of a regular weekly schedule.

There’s no better time than now to reinforce those skills and get ready for a safe and fun swim season! It costs $20 for a 15-minute private lesson and is based on availability. You must book and swim the day. Please read below for all the details.

 

Daily Drop-In at Texas Swim Academy

Current program ends February 28th.

 

Requirements for attending a daily drop-in lesson:

• Must have completed initial program with active registration
• Must swim the same day as booked
• Payment due at time of booking
• May NOT take place of other bookings or makeups
• No changes or refunds once booked
• All bookings are final
• Based on availability
• $20 for a 15-minute private lesson  

If you have any questions, please give as a call at (832) 437-6186.

 

SWIM SCHOOL IN KATY

Texas Swim Academy is a state-of-the-art swimming facility offering water safety, survival swim, and kids swimming lessons in Katy, Texas. Owners Kathleen and Bruce McMordie, alongside our certified staff, help parents introduce children to water at an early age through the Infant Survival Swim Program , teaching life-saving techniques and basic swimming skills.

Our Stroke Development Program offers six different levels to help students progress in their swimming skills at his or her own pace. Our Adaptive Aquatics Program was created specifically for children with special abilities. Find swimming class registration information here. By subscribing to Texas Swim Academy’s blog , you can stay current on valuable water safety resources such as survival swim, health and wellness, Texas Swim Academy news and more. Follow our Facebook , Twitter, and YouTube pages for even more news, updates, and tips!

The post Daily Drop-In Swim Lessons at Texas Swim Academy appeared first on Texas Swim Academy.

from Texas Swim Academy http://bit.ly/2sUOfjm

Safety Around the Water is Just As Important Important As Safety In the Water

When it comes to pool safety, people consider swimming lessons as the end all be all. Yes, swimming lessons are an integral part of pool safety, but the fact is that is only one piece of the puzzle, albeit a big one. Safety around the water is just as important as safety in the water, and we’re sharing some valuable ways you can keep children safe while they are enjoying time around the pool and other areas of water.

 

Certified CPR Training and Knowledge

While lifeguards and certified swim instructors are required to know CPR, they aren’t the only ones who should learn this life-saving skill set. Especially since you’re not always at a public pool where lifeguards tend to stand guard.

Accidental drownings and falls around swimming pools can happen any place and time around water, including your personal pool in your backyard, and it’s imperative that you are prepared to handle any situation that may come your way. As an adult supervisor, it’s your responsibility to know CPR and standard pool safety guidelines to keep kids safe while under your supervision.

CPR (cardiopulmonary resuscitation), AED and first aid classes are open to the public and offered at various locations throughout the area, including schools, your local Red Cross, fitness centers or through the Parks and Rec department. Course certification will only take a few hours out of your day and is available at an affordable price. The best way to find a class in your area is to search online, which will provide you with an array of options that will best fit your schedule.

By knowing and administering CPR immediately after an incident occurs until the EMTs or emergency personnel arrive, you could be making a huge difference in preventing an unintentional death by drowning.

 

Active Supervision

When it comes to a fun time in the water or outside near the pool, it’s important to remain vigilant and engaged. Put the cell phones away and the magazines down, especially if you’re the one in charge of watching the kids. We don’t realize how distracted we can become, whether it’s with our phone, our friends or something else. Make it a point to be engaged when you’re around any body of water when the kids are around. Don’t run inside for a “quick second” to grab anything or go to the bathroom. Accidents can happen in a split second, even to the most responsible people. By maintaining constant supervision, you will be within arm’s length from your child and can reach them immediately should something happen.

 

Enforce Safety Rules

When it comes to kids around water, there is no rule that’s too strict. If you’re in a public pool, be sure to go over the posted rules with your child. Help them to understand the rules are in place to protect them and create a safe swimming environment. The same goes with your own pool. Establish a solid set of rules that must be enforced while at home, as well, including no one goes into the pool without an adult present, and all doors and fences to the pool area must be closed and locked at all times. It should also be noted that any teenagers or adults who will be in charge of being the responsible supervisor in and/or around water must be CPR certified.

 

Make Water Safety Your Priority

It’s no secret that swimming lessons have proven time and again to be a vital part of water safety. Texas Swim Academy is dedicated to teaching children, beginning in infancy, the life-saving skills necessary to survive in the water. When a child is fully equipped to be a confident, capable swimmer, and the supervisors in charge are engaged, trained and focused, it will lead to years of fun in and around the water.

Give us a call today to learn more about the Texas Swim Academy difference and the many swimming programs we offer for children of all ages and abilities.

 

SWIM SCHOOL IN KATY

Texas Swim Academy is a state-of-the-art swimming facility offering water safety, survival swim, and kids swimming lessons in Katy, Texas. Owners Kathleen and Bruce McMordie, alongside our certified staff, help parents introduce children to water at an early age through the Infant Survival Swim Program , teaching life-saving techniques and basic swimming skills.

Our Stroke Development Program offers six different levels to help students progress in their swimming skills at his or her own pace. Our Adaptive Aquatics Program was created specifically for children with special abilities. Find swimming class registration information here. By subscribing to Texas Swim Academy’s blog , you can stay current on valuable water safety resources such as survival swim, health and wellness, Texas Swim Academy news and more. Follow our Facebook , Twitter, and YouTube pages for even more news, updates, and tips!

The post Safety Around the Water is Just As Important Important As Safety In the Water appeared first on Texas Swim Academy.

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Swimming Lessons Make an Awesome Christmas Gift

Swimming lessons for Christmas may not be the first thing that pops into your head, but they actually make a great holiday gift. You’ll be giving not only a lifetime of fun but also an important skill that could save their lives. So why not consider a gift card from Texas Swim Academy this holiday season?

 

They’ll Use It the Rest of Their Lives

Like riding a bike, learning to swim is something they’ll always remember and will use the rest of their lives. A solid swimming foundation will also boost their confidence in and out of the water.

 

Swimming Lessons Save Lives

According to the Consumer Product Safety Commission, more than 350 children under the age of 15 drown in pools and spas each year. Teaching children to swim as early as possible is the best way to help them stay safe. At Texas Swim Academy, we teach infant survival skills to children as young as 6 months.

 

A Gift for the Whole Family

Swimming lessons at Texas Swim Academy also make a great gift for parents. You’ll be giving them the incredible gift of peace of mind. They’ll know that their child has the skills to have fun and stay safe in and around the water.

So what could be a better Christmas or holiday gift? Swimming lessons are sure to be something they’ll actually use, it will boost their confidence, and it could save their life.

With our heated indoor pool, they don’t need to wait either. We have year-round lessons. They can be expert swimmers by spring!

 

SWIM SCHOOL IN KATY

Texas Swim Academy is a state-of-the-art swimming facility offering water safety, survival swim, and kids swimming lessons in Katy, Texas. Owners Kathleen and Bruce McMordie, alongside our certified staff, help parents introduce children to water at an early age through the Infant Survival Swim Program , teaching life-saving techniques and basic swimming skills.

Our Stroke Development Program offers six different levels to help students progress in their swimming skills at his or her own pace. Our Adaptive Aquatics Program was created specifically for children with special abilities. Find swimming class registration information here. By subscribing to Texas Swim Academy’s blog , you can stay current on valuable water safety resources such as survival swim, health and wellness, Texas Swim Academy news and more. Follow our Facebook , Twitter, and YouTube pages for even more news, updates, and tips!

The post Swimming Lessons Make an Awesome Christmas Gift appeared first on Texas Swim Academy.

from Texas Swim Academy https://ift.tt/2P34dFz

Safety Around the Water Is Just as Important as Safety in the Water

When it comes to pool safety, people consider swimming lessons as the end all be all. Yes, swimming lessons are an integral part of pool safety, but the fact is that is only one piece of the puzzle, albeit a big one. Safety around the water is just as important as safety in the water, and we’re sharing some valuable ways you can keep children safe while they are enjoying time around the pool and other areas of water.

 

Certified CPR Training and Knowledge

While lifeguards and certified swim instructors are required to know CPR, they aren’t the only ones who should learn this life-saving skill set. Especially since you’re not always at a public pool where lifeguards tend to stand guard.

Accidental drownings and falls around swimming pools can happen any place and time around water, including your personal pool in your backyard, and it’s imperative that you are prepared to handle any situation that may come your way. As an adult supervisor, it’s your responsibility to know CPR and standard pool safety guidelines to keep kids safe while under your supervision.

CPR (cardiopulmonary resuscitation), AED and first aid classes are open to the public and offered at various locations throughout the area, including schools, your local Red Cross, fitness centers or through the Parks and Rec department. Course certification will only take a few hours out of your day and is available at an affordable price. The best way to find a class in your area is to search online, which will provide you with an array of options that will best fit your schedule.

By knowing and administering CPR immediately after an incident occurs until the EMTs or emergency personnel arrive, you could be making a huge difference in preventing an unintentional death by drowning.

 

Active Supervision

When it comes to a fun time in the water or outside near the pool, it’s important to remain vigilant and engaged. Put the cell phones away and the magazines down, especially if you’re the one in charge of watching the kids. We don’t realize how distracted we can become, whether it’s with our phone, our friends or something else. Make it a point to be engaged when you’re around any body of water when the kids are around. Don’t run inside for a “quick second” to grab anything or go to the bathroom. Accidents can happen in a split second, even to the most responsible people. By maintaining constant supervision, you will be within arm’s length from your child and can reach them immediately should something happen.

 

Enforce Safety Rules

When it comes to kids around water, there is no rule that’s too strict. If you’re in a public pool, be sure to go over the posted rules with your child. Help them to understand the rules are in place to protect them and create a safe swimming environment. The same goes with your own pool. Establish a solid set of rules that must be enforced while at home, as well, including no one goes into the pool without an adult present, and all doors and fences to the pool area must be closed and locked at all times. It should also be noted that any teenagers or adults who will be in charge of being the responsible supervisor in and/or around water must be CPR certified.

 

Make Water Safety Your Priority

It’s no secret that swimming lessons have proven time and again to be a vital part of water safety. Texas Swim Academy is dedicated to teaching children, beginning in infancy, the life-saving skills necessary to survive in the water. When a child is fully equipped to be a confident, capable swimmer, and the supervisors in charge are engaged, trained and focused, it will lead to years of fun in and around the water.

Give us a call today to learn more about the Texas Swim Academy difference and the many swimming programs we offer for children of all ages and abilities.

 

SWIM SCHOOL IN KATY

Texas Swim Academy is a state-of-the-art swimming facility offering water safety, survival swim, and kids swimming lessons in Katy, Texas. Owners Kathleen and Bruce McMordie, alongside our certified staff, help parents introduce children to water at an early age through the Infant Survival Swim Program , teaching life-saving techniques and basic swimming skills.

Our Stroke Development Program offers six different levels to help students progress in their swimming skills at his or her own pace. Our Adaptive Aquatics Program was created specifically for children with special abilities. Find swimming class registration information here. By subscribing to Texas Swim Academy’s blog , you can stay current on valuable water safety resources such as survival swim, health and wellness, Texas Swim Academy news and more. Follow our Facebook , Twitter, and YouTube pages for even more news, updates, and tips!

The post Safety Around the Water Is Just as Important as Safety in the Water appeared first on Texas Swim Academy.

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Why You Should Be Swimming

Besides being just plain fun, it’s well known that swimming is a great way to stay in shape. It’s suitable for all ages and abilities and is a total body workout. Swimming improves both strength and flexibility with little to no impact on joints. Because of the many health benefits of swimming, it should be a part of everyone’s fitness routine.

 

Swimming is Good for the Heart

All exercise is good for the heart, but swimming provides high intensity with low impact. That means all the benefits of jogging without the pounding on knees and ankles. Swimming can lower blood pressure, help with cholesterol, and increase your metabolism – all things that are great for heart health!

 

Swimming Reduces Stress

Swimming helps you relax in many ways. First of all, simply being in the water can help daily stresses float away. Swimming also helps muscles to relax and can ease tension in the body. Stiff necks and tight shoulders will loosen up from just a short time in the water. On top of that, many people find the rhythmic movement of swimming to be a meditative experience.   

 

Swimming is Good for the Lungs

Swimming is a terrific aerobic exercise. It increases lung capacity while training your body to use oxygen more efficiently. Breathe easier by making swimming part of your fitness routine.  

 

Swimming is Good for Pain Relief

Buoyancy in the water means less pressure on bones and joints and swimming improves flexibility and strengthens the muscles that support them. Being in the water also reduces pressure on the spine and can help with lower back pain. For low-impact fitness with a high impact on pain relief, swimming is a great choice.

 

Swimming Lessons in Katy

It’s never too late or too early to learn to swim and take advantage of the health benefits of swimming. At Texas Swim Academy, we offer an infant survival program, stroke development training, and adult swim lessons. Additionally, we offer physical education classes for homeschool students that run the whole school year and you can enroll your students at anytime.  

We are also very proud to offer an incredible adaptive aquatics program. Our instructors are specially trained in autism swim instruction and provide a calm, patient, and reassuring atmosphere.

Right now is a great time to make swimming a part of your or your children’s fitness routine. Don’t keep putting off living a healthier lifestyle. We have a heated indoor pool for year-round comfort and swimming. Contact us today or call (832) 437-6186 to learn more.

 

SWIM SCHOOL IN KATY

Texas Swim Academy is a state-of-the-art swimming facility offering water safety, survival swim, and kids swimming lessons in Katy, Texas. Owners Kathleen and Bruce McMordie, alongside our certified staff, help parents introduce children to water at an early age through the Infant Survival Swim Program , teaching life-saving techniques and basic swimming skills.

Our Stroke Development Program offers six different levels to help students progress in their swimming skills at his or her own pace. Our Adaptive Aquatics Program was created specifically for children with special abilities. Find swimming class registration information here. By subscribing to Texas Swim Academy’s blog , you can stay current on valuable water safety resources such as survival swim, health and wellness, Texas Swim Academy news and more. Follow our Facebook , Twitter, and YouTube pages for even more news, updates, and tips!

The post Why You Should Be Swimming appeared first on Texas Swim Academy.

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