Monday, February 11, 2019

Blacks Can’t Swim…or Can They?

by Atiya Hopkins

Growing up in Middletown, Connecticut in the 70’s and 80’s, (wow moment for me, yes- the 1970’s) I was surrounded by family. Grandparents, Aunts, Uncles, and cousins, we all lived within a bicycle ride of each other. The generation in which I grew up did not set expectations that you must to go to college. It was just as honorable to work a typical job so long as you could provide for yourself. Therefore, people often remained in the area after graduation and the family remained close.

Whenever there was a family gathering, we had cookouts, played card games, had a fish fry, danced or bowled. That was the norm and it was generationally passed down. In my nucleus, as with most black Americans I imagine, there was no neighborhood pool, or if there was, you did not go there often. So it’s no surprise, that the people I knew could not swim. There are generations of people and families that are non-swimmers, and it goes on and on and on…

I cannot say when exactly my fear of water began. I must have been very young because for me, it has always been there. I can remember the first time I took a shower as a child. I stood with my back to it the whole time only turning briefly to rinse the soap from my body. Getting water on my face would cause my breath to catch; it felt like my heartbeat was grabbing my breath back to me. I have recently learned that my mother was afraid of the water as well. I never knew this because we didn’t go “swimming” but a handful of times. And I do not recall ever seeing her in the water. Perhaps this is something that we as parents must note. Are we unknowingly passing our fears onto our children?

The few opportunities that I had in the water, I would conveniently “forget” my swim suit. My two brothers, having no fear, would manage to brave the water and could have fun in any situation. And then there is our hair. Many of us black women were threatened in that deep, low, and serious tone, backed up with eye-to-eye contact, “You’d better not get your hair wet.” – and whomever said it, meant it. You did not disobey that rule or there was a spanking to follow. I know many black women and girls can relate to that. There is a lot of money, time and tears that go into getting your hair done as a black female. As a child, you go through the tender-headed years. Becoming accustomed to the tugging and pulling from the teeth of the comb, the burn or heat from the hot straightening comb, the hours on end of sitting still, and the money that goes in to straightening our hair to style it. If you get it wet, your hair “goes back” (back to its original state). Immediately. You did not voluntarily sign up to go through that regularly and families did not have the money to keep repeating these processes. Therefore, swimming was not often looked upon as a fun time, or a suggestion by one’s parent.

As I got older, I began to become embarrassed about the fact that I couldn’t swim. I had moved away, my circle widened, and had gone so long without learning that my fear increased. I would be in a pool but did not like to be splashed. I made sure that my children learned to swim at the ages of 4 and 5 when I could no longer cordon them to just the stairs. But my husband, who loves the water, would always tell them if you fell off a boat you need to know how to float, because you cannot swim forever. Those type of lessons were hard to find. I confess I would wear sunglasses to keep water out of my eyes, not for the sun. I would scurry away from approaching kids and cling to the wall sometimes literally. I would move my arms in circles under the water and jump forward to “test” my swimming ability of which there was zero. It looked like so much fun, everyone smiling and playing games, and I was just an observer.

I started working at Texas Swim Academy in 2013. My husband and kids thought that was the funniest thing they had heard. For me it was more than a good thing, it was a God thing for many reasons. In 2014, I had confided to my co-worker that I resolved to learn how to swim as my 40th birthday gift to myself. She was surprised that I did not know how already. I am a daredevil after all, roller coasters, skydiving, whitewater rafting- so long as you remain in the boat, no big deal. That was told to her on the morning of September 17, 2014. On September 19, 2014, I had my first swimming lesson. No, I did not believe myself to be ready immediately. But when your co-worker tells the owner Kathleen McMordie, that you want to learn to swim… you don’t get the chance to back out. “How does tomorrow morning sound to you?” You say, “It sounds good.”

I did not tell anyone in my family. I cried while getting ready. I sobbed. I cried in the car and all the way into the building. There I was met by worried and concerned faces. They had no idea what was going on. I was escorted into the back office and put into a chair with worried faces asking me to confide in them. What’s wrong? What’s going on Atiya? “It’s my first swim lesson,” I literally cried out. Yes, I did hear an audible pause in the room. They did not laugh, well not at me, they started to rally around me and pump me up. I remember the Rocky theme music, and the thumping on the desk. Suggestions and advice were being given to me on the lead out into the pool. This was a monumental shift I was making in my life. I was following through on a secret desire I had held as close as a whisper to myself all of my life. I had been witness to a countless number of people come in crying or nervous and be successful and knew that could be me too. It would be.

I am happy to see more faces like mine come through the door. My younger self would have been amazed to see how many black faces walk through Texas Swim Academy’s doors. My current more mature self would like to see a great many more. USA Swimming Foundation reported that 64% of African American children have no or low swim skills. While a 2017 CDC report states that African Americans ages 5-19 are 5.5 times more likely to drown in swimming pools than white children! Listen, I know we buy lotto tickets when odds of winning are nearly zero. But, think of that staggering fact for just a moment.

The running joke, “black people don’t swim” needs to be something that we move to overcome. I am here today to tell you that black people absolutely can swim! I can swim. You CAN swim. We are building neighborhoods and pools at a fast rate here in Texas. It all begins with a decision. We can do all things. This is just a largely untapped opportunity before us. We are living in a time where neighborhood pools are the norm, and your child has a friend who has a pool or your neighbor. This is increasingly becoming something we must learn to embrace as it cannot be avoided, hair be damned for a while.

 

 

SWIM SCHOOL IN KATY

Texas Swim Academy is a state-of-the-art swimming facility offering water safety, survival swim, and kids swimming lessons in Katy, Texas. Owners Kathleen and Bruce McMordie, alongside our certified staff, help parents introduce children to water at an early age through the Infant Survival Swim Program , teaching life-saving techniques and basic swimming skills.

Our Stroke Development Program offers six different levels to help students progress in their swimming skills at his or her own pace. Our Adaptive Aquatics Program was created specifically for children with special abilities. Find swimming class registration information here. By subscribing to Texas Swim Academy’s blog , you can stay current on valuable water safety resources such as survival swim, health and wellness, Texas Swim Academy news and more. Follow our Facebook , Twitter, and YouTube pages for even more news, updates, and tips!

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Tuesday, January 29, 2019

5 Reasons for Houston Kids & Teens to Join a Swim Team

Swimming is an essential life-saving skill that’s also great for our physical and mental health. Joining a competitive swim team like the Texas Swim Academy Tritons in Houston can take your child’s performance in swimming and other areas of his life to the next level.

Last year the Texas Swim Academy Tritons (also known as the TSA Tritons) kicked off their first successful swim season. Our year-round swim program is ideal for new and experienced swimmers alike and is designed to prepare children for high school and competitive swimming in a supportive and educational environment.

Here are some of the other benefits that come with joining the TSA Tritons swim club in Katy:

 

1. Reduce Your Child’s Screen Time

Too many children today are glued to their smartphones and tablets. This is part of why only a mere 24 percent of American kids between the ages of six and 17 are getting in their 60 minutes of physical activity a day.

When your child joins the Houston area TSA Tritons swim team, he’ll be far too busy at the pool working on his swim skills, improving his fitness and hanging out with his friends in real life (and not on a messaging app!) to stare at a screen. After a solid hour or two of being at the pool, he’ll be far less inclined to pick up his phone and far more inclined to get some much-needed rest for tomorrow’s practice or competition.

 

2. Be an Active Member in a Community

Being part of the TSA Tritons in Katy means being part of a welcoming tight-knit community. Both children and their parents will meet new people and expand their social networks.

As a part of a swim team community, it’s not uncommon for kids and their parents to go out into the larger local community and engage in positive work and activities that will benefit the entire neighborhood. It’s a good lesson in teaching children the importance of respecting where they live as well as the importance of giving back.

 

3. Build Lasting Friendships

Being a part of a Houston area swim team gives children (and parents) the opportunity to meet new people and make new friends. As your child cheers on his teammates and is cheered on by them, those friendships will only continue to deepen and become more meaningful as your child grows.

 

4. Engage in Friendly Competition with Other Houston Swim Teams

Partaking in friendly competition is important for growing children. Children learn that it’s okay to lose and that they can bounce back from a perceived failure through dedication, hard work and by having the right mindset.

Competition also encourages children to make goals and create plans on how to achieve them. This is undoubtedly a positive life lesson every parent would love their children to learn.

 

5. Increase Your Child’s Self-Esteem and Confidence

High self-esteem and confidence in children and teens are linked to them making safer and better-informed decisions – something which is music to every parents’ ears!

Having a supportive group of people to lift your child when he feels low and to raise him higher when he succeeds is crucial, especially during his formative pre-teen and teen years. You’ll witness your child blossom into a confident young individual not only at the pool but at home, in school and in his other activities.

 

The Houston TSA Tritons Swim Team Season Starts Soon!

The TSA Tritons’ swim team clinics are right around the corner! Don’t miss out on the opportunity for your child to join our supportive community of experienced certified coaches and friendly swim teammates.

Spaces fill up quickly, so be sure to register today for the next swim clinic starting February 16 or 23 by calling (832) 437-6186.

 

SWIM SCHOOL IN KATY

Texas Swim Academy is a state-of-the-art swimming facility offering water safety, survival swim, and kids swimming lessons in Katy, Texas. Owners Kathleen and Bruce McMordie, alongside our certified staff, help parents introduce children to water at an early age through the Infant Survival Swim Program , teaching life-saving techniques and basic swimming skills.

Our Stroke Development Program offers six different levels to help students progress in their swimming skills at his or her own pace. Our Adaptive Aquatics Program was created specifically for children with special abilities. Find swimming class registration information here. By subscribing to Texas Swim Academy’s blog , you can stay current on valuable water safety resources such as survival swim, health and wellness, Texas Swim Academy news and more. Follow our Facebook , Twitter, and YouTube pages for even more news, updates, and tips!

The post 5 Reasons for Houston Kids & Teens to Join a Swim Team appeared first on Texas Swim Academy.



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Don’t Relax on These Hot Tub Safety Tips

Hot tubs are a fun and relaxing way to spend time with friends and family. But don’t let their size fool you. They need the same attention to safety as a swimming pool, if not more. The following are some critical hot tub safety tips.

 

Beware the “Hidden” Dangers

Hot tubs utilize powerful suction to operate their jets. Anything that can fit into one of the many drains or jets can be trapped, especially hair. Therefore, all hair should always be tied and avoid loose garments like t-shirts. The high number of drains and jets in a hot tub can make it potentially more dangerous than a swimming pool. This is true for adults and kids.

In fact, the U.S. Consumer Product Safety Commission (CPSC) reports 11 victims of drain entrapment between 2013-2017, two of which were fatal. The majority of these incidents took place in a hot tub.

 

Never Let Infants or Toddlers in the Hot Tub

Young children’s thin skin makes it very easy for them to overheat. Plus, as infants and toddlers are known to do, they can “accidentally” make the water unsanitary. So it’s better just to keep them out of the hot tub.  

 

Make Sure Kids Are Big Enough

Children should only be allowed in the hot tub when they can stand on the bottom while their head remains completely out of the water.

 

Keep the Hot Tub Covered

If no adults are present, the hot tub should always be covered. Plus, an adult should always be actively watching the hot tub anytime the cover is off. Just like with a pool, designate a “water watcher” to make sure a responsible adult is always watching.

 

Keep Hot Tub Time to a Minimum

Even when kids are big enough to be in the hot tub, it’s important to closely monitor how much time they spend in it. No more than 5 minutes at the hottest setting. Taking the temperature below 100 degrees can extend that time to 15 minutes.

 

Stay Hydrated and Monitor Symptoms

Anyone who is the hot tub should drink plenty of water. Get out of the hot tub if you ever feel dizzy or overheated. If you don’t feel right, get out and cool off.

 

Responsible Adult Supervision

As with all water, from pools to puddles, the key to safety is active and responsible adult supervision. There is no substitute.

 

Resources:

http://apsp.org/safety/pool-spa-safety/hot-tub-safety-tips

https://www.healthlinkbc.ca/healthlinkbc-files/hot-tub-pool-safety

 

SWIM SCHOOL IN KATY

Texas Swim Academy is a state-of-the-art swimming facility offering water safety, survival swim, and kids swimming lessons in Katy, Texas. Owners Kathleen and Bruce McMordie, alongside our certified staff, help parents introduce children to water at an early age through the Infant Survival Swim Program , teaching life-saving techniques and basic swimming skills.

Our Stroke Development Program offers six different levels to help students progress in their swimming skills at his or her own pace. Our Adaptive Aquatics Program was created specifically for children with special abilities. Find swimming class registration information here. By subscribing to Texas Swim Academy’s blog , you can stay current on valuable water safety resources such as survival swim, health and wellness, Texas Swim Academy news and more. Follow our Facebook , Twitter, and YouTube pages for even more news, updates, and tips!

The post Don’t Relax on These Hot Tub Safety Tips appeared first on Texas Swim Academy.



from Texas Swim Academy http://bit.ly/2MCy4jy

Daily Drop-In Swim Lessons at Texas Swim Academy

For a limited time only, Texas Swim Academy is offering same-day “Daily Drop-In” private swimming lessons for TSA students. These lessons are great for getting in an extra lesson or practicing swim skills without the commitment of a regular weekly schedule.

There’s no better time than now to reinforce those skills and get ready for a safe and fun swim season! It costs $20 for a 15-minute private lesson and is based on availability. You must book and swim the day. Please read below for all the details.

 

Daily Drop-In at Texas Swim Academy

Current program ends February 28th.

 

Requirements for attending a daily drop-in lesson:

  • Must have completed initial program with active registration
  • Must swim the same day as booked
  • Payment due at time of booking
  • May NOT take place of other bookings or makeups
  • No changes or refunds once booked
  • All bookings are final
  • Based on availability
  • $20 for a 15-minute private lesson  

If you have any questions, please give as a call at (832) 437-6186.

 

SWIM SCHOOL IN KATY

Texas Swim Academy is a state-of-the-art swimming facility offering water safety, survival swim, and kids swimming lessons in Katy, Texas. Owners Kathleen and Bruce McMordie, alongside our certified staff, help parents introduce children to water at an early age through the Infant Survival Swim Program , teaching life-saving techniques and basic swimming skills.

Our Stroke Development Program offers six different levels to help students progress in their swimming skills at his or her own pace. Our Adaptive Aquatics Program was created specifically for children with special abilities. Find swimming class registration information here. By subscribing to Texas Swim Academy’s blog , you can stay current on valuable water safety resources such as survival swim, health and wellness, Texas Swim Academy news and more. Follow our Facebook , Twitter, and YouTube pages for even more news, updates, and tips!

The post Daily Drop-In Swim Lessons at Texas Swim Academy appeared first on Texas Swim Academy.



from Texas Swim Academy http://bit.ly/2sUOfjm

Tuesday, November 13, 2018

Safety Around the Water is Just As Important Important As Safety In the Water

When it comes to pool safety, people consider swimming lessons as the end all be all. Yes, swimming lessons are an integral part of pool safety, but the fact is that is only one piece of the puzzle, albeit a big one. Safety around the water is just as important as safety in the water, and we’re sharing some valuable ways you can keep children safe while they are enjoying time around the pool and other areas of water.

 

Certified CPR Training and Knowledge

While lifeguards and certified swim instructors are required to know CPR, they aren’t the only ones who should learn this life-saving skill set. Especially since you’re not always at a public pool where lifeguards tend to stand guard.

Accidental drownings and falls around swimming pools can happen any place and time around water, including your personal pool in your backyard, and it’s imperative that you are prepared to handle any situation that may come your way. As an adult supervisor, it’s your responsibility to know CPR and standard pool safety guidelines to keep kids safe while under your supervision.

CPR (cardiopulmonary resuscitation), AED and first aid classes are open to the public and offered at various locations throughout the area, including schools, your local Red Cross, fitness centers or through the Parks and Rec department. Course certification will only take a few hours out of your day and is available at an affordable price. The best way to find a class in your area is to search online, which will provide you with an array of options that will best fit your schedule.

By knowing and administering CPR immediately after an incident occurs until the EMTs or emergency personnel arrive, you could be making a huge difference in preventing an unintentional death by drowning.

 

Active Supervision

When it comes to a fun time in the water or outside near the pool, it’s important to remain vigilant and engaged. Put the cell phones away and the magazines down, especially if you’re the one in charge of watching the kids. We don’t realize how distracted we can become, whether it’s with our phone, our friends or something else. Make it a point to be engaged when you’re around any body of water when the kids are around. Don’t run inside for a “quick second” to grab anything or go to the bathroom. Accidents can happen in a split second, even to the most responsible people. By maintaining constant supervision, you will be within arm’s length from your child and can reach them immediately should something happen.

 

Enforce Safety Rules

When it comes to kids around water, there is no rule that’s too strict. If you’re in a public pool, be sure to go over the posted rules with your child. Help them to understand the rules are in place to protect them and create a safe swimming environment. The same goes with your own pool. Establish a solid set of rules that must be enforced while at home, as well, including no one goes into the pool without an adult present, and all doors and fences to the pool area must be closed and locked at all times. It should also be noted that any teenagers or adults who will be in charge of being the responsible supervisor in and/or around water must be CPR certified.

 

Make Water Safety Your Priority

It’s no secret that swimming lessons have proven time and again to be a vital part of water safety. Texas Swim Academy is dedicated to teaching children, beginning in infancy, the life-saving skills necessary to survive in the water. When a child is fully equipped to be a confident, capable swimmer, and the supervisors in charge are engaged, trained and focused, it will lead to years of fun in and around the water.

Give us a call today to learn more about the Texas Swim Academy difference and the many swimming programs we offer for children of all ages and abilities.

 

SWIM SCHOOL IN KATY

Texas Swim Academy is a state-of-the-art swimming facility offering water safety, survival swim, and kids swimming lessons in Katy, Texas. Owners Kathleen and Bruce McMordie, alongside our certified staff, help parents introduce children to water at an early age through the Infant Survival Swim Program , teaching life-saving techniques and basic swimming skills.

Our Stroke Development Program offers six different levels to help students progress in their swimming skills at his or her own pace. Our Adaptive Aquatics Program was created specifically for children with special abilities. Find swimming class registration information here. By subscribing to Texas Swim Academy’s blog , you can stay current on valuable water safety resources such as survival swim, health and wellness, Texas Swim Academy news and more. Follow our Facebook , Twitter, and YouTube pages for even more news, updates, and tips!

The post Safety Around the Water is Just As Important Important As Safety In the Water appeared first on Texas Swim Academy.



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Friday, November 2, 2018

Swimming Lessons Make an Awesome Christmas Gift

Swimming lessons for Christmas may not be the first thing that pops into your head, but they actually make a great holiday gift. You’ll be giving not only a lifetime of fun but also an important skill that could save their lives. So why not consider a gift card from Texas Swim Academy this holiday season?

 

They’ll Use It the Rest of Their Lives

Like riding a bike, learning to swim is something they’ll always remember and will use the rest of their lives. A solid swimming foundation will also boost their confidence in and out of the water.

 

Swimming Lessons Save Lives

According to the Consumer Product Safety Commission, more than 350 children under the age of 15 drown in pools and spas each year. Teaching children to swim as early as possible is the best way to help them stay safe. At Texas Swim Academy, we teach infant survival skills to children as young as 6 months.

 

A Gift for the Whole Family

Swimming lessons at Texas Swim Academy also make a great gift for parents. You’ll be giving them the incredible gift of peace of mind. They’ll know that their child has the skills to have fun and stay safe in and around the water.

So what could be a better Christmas or holiday gift? Swimming lessons are sure to be something they’ll actually use, it will boost their confidence, and it could save their life.

With our heated indoor pool, they don’t need to wait either. We have year-round lessons. They can be expert swimmers by spring!

 

SWIM SCHOOL IN KATY

Texas Swim Academy is a state-of-the-art swimming facility offering water safety, survival swim, and kids swimming lessons in Katy, Texas. Owners Kathleen and Bruce McMordie, alongside our certified staff, help parents introduce children to water at an early age through the Infant Survival Swim Program , teaching life-saving techniques and basic swimming skills.

Our Stroke Development Program offers six different levels to help students progress in their swimming skills at his or her own pace. Our Adaptive Aquatics Program was created specifically for children with special abilities. Find swimming class registration information here. By subscribing to Texas Swim Academy’s blog , you can stay current on valuable water safety resources such as survival swim, health and wellness, Texas Swim Academy news and more. Follow our Facebook , Twitter, and YouTube pages for even more news, updates, and tips!

The post Swimming Lessons Make an Awesome Christmas Gift appeared first on Texas Swim Academy.



from Texas Swim Academy https://ift.tt/2P34dFz

Wednesday, October 17, 2018

Safety Around the Water Is Just as Important as Safety in the Water

When it comes to pool safety, people consider swimming lessons as the end all be all. Yes, swimming lessons are an integral part of pool safety, but the fact is that is only one piece of the puzzle, albeit a big one. Safety around the water is just as important as safety in the water, and we’re sharing some valuable ways you can keep children safe while they are enjoying time around the pool and other areas of water.

 

Certified CPR Training and Knowledge

While lifeguards and certified swim instructors are required to know CPR, they aren’t the only ones who should learn this life-saving skill set. Especially since you’re not always at a public pool where lifeguards tend to stand guard.

Accidental drownings and falls around swimming pools can happen any place and time around water, including your personal pool in your backyard, and it’s imperative that you are prepared to handle any situation that may come your way. As an adult supervisor, it’s your responsibility to know CPR and standard pool safety guidelines to keep kids safe while under your supervision.

CPR (cardiopulmonary resuscitation), AED and first aid classes are open to the public and offered at various locations throughout the area, including schools, your local Red Cross, fitness centers or through the Parks and Rec department. Course certification will only take a few hours out of your day and is available at an affordable price. The best way to find a class in your area is to search online, which will provide you with an array of options that will best fit your schedule.

By knowing and administering CPR immediately after an incident occurs until the EMTs or emergency personnel arrive, you could be making a huge difference in preventing an unintentional death by drowning.

 

Active Supervision

When it comes to a fun time in the water or outside near the pool, it’s important to remain vigilant and engaged. Put the cell phones away and the magazines down, especially if you’re the one in charge of watching the kids. We don’t realize how distracted we can become, whether it’s with our phone, our friends or something else. Make it a point to be engaged when you’re around any body of water when the kids are around. Don’t run inside for a “quick second” to grab anything or go to the bathroom. Accidents can happen in a split second, even to the most responsible people. By maintaining constant supervision, you will be within arm’s length from your child and can reach them immediately should something happen.

 

Enforce Safety Rules

When it comes to kids around water, there is no rule that’s too strict. If you’re in a public pool, be sure to go over the posted rules with your child. Help them to understand the rules are in place to protect them and create a safe swimming environment. The same goes with your own pool. Establish a solid set of rules that must be enforced while at home, as well, including no one goes into the pool without an adult present, and all doors and fences to the pool area must be closed and locked at all times. It should also be noted that any teenagers or adults who will be in charge of being the responsible supervisor in and/or around water must be CPR certified.

 

Make Water Safety Your Priority

It’s no secret that swimming lessons have proven time and again to be a vital part of water safety. Texas Swim Academy is dedicated to teaching children, beginning in infancy, the life-saving skills necessary to survive in the water. When a child is fully equipped to be a confident, capable swimmer, and the supervisors in charge are engaged, trained and focused, it will lead to years of fun in and around the water.

Give us a call today to learn more about the Texas Swim Academy difference and the many swimming programs we offer for children of all ages and abilities.

 

SWIM SCHOOL IN KATY

Texas Swim Academy is a state-of-the-art swimming facility offering water safety, survival swim, and kids swimming lessons in Katy, Texas. Owners Kathleen and Bruce McMordie, alongside our certified staff, help parents introduce children to water at an early age through the Infant Survival Swim Program , teaching life-saving techniques and basic swimming skills.

Our Stroke Development Program offers six different levels to help students progress in their swimming skills at his or her own pace. Our Adaptive Aquatics Program was created specifically for children with special abilities. Find swimming class registration information here. By subscribing to Texas Swim Academy’s blog , you can stay current on valuable water safety resources such as survival swim, health and wellness, Texas Swim Academy news and more. Follow our Facebook , Twitter, and YouTube pages for even more news, updates, and tips!

The post Safety Around the Water Is Just as Important as Safety in the Water appeared first on Texas Swim Academy.



from Texas Swim Academy https://ift.tt/2NLjqWo